Is Squash Healthier Than Zucchini? A Detailed Nutritional Comparison
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4 min read
According to USDA data, both summer squash and zucchini offer numerous health benefits, with very similar calorie counts and macronutrient profiles per serving. The answer to 'is squash healthier than zucchini?' depends heavily on whether you are comparing summer varieties or incorporating nutrient-dense winter squash into the equation.
