Does Squash Burn a Lot of Calories? The Ultimate Guide
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4 min read
According to reports, an average person can burn between 600 and 900 calories playing a single hour of squash, with some estimates even higher for competitive matches. So, does squash burn a lot of calories? The answer is a resounding yes, making it one of the most effective and engaging sports for shedding pounds and boosting fitness levels.
