Tag: Squid ball

According to some nutrition data, a single serving of processed squid balls can contain a significant portion of your daily recommended sodium intake, depending on the brand and preparation. The answer to the question "Is squid ball healthy?" depends heavily on the specific ingredients and how it is cooked.

According to nutrition data, a single fried squid ball can contain around 41 calories, but the total amount varies greatly depending on its size and how it's prepared. This guide explores exactly how many calories does a squid ball have and the factors that influence its nutritional value.