Tag: Squid cholesterol

While dietary cholesterol was once the primary concern for heart health, modern research indicates that saturated fat has a greater impact on blood cholesterol levels. This shift in understanding has brought new perspective to the question: which fish is the highest in cholesterol? The answer is not a scaly fish, but rather a type of shellfish—squid—which contains significantly higher cholesterol per serving than most finfish.

According to nutritional data, a 100-gram serving of cooked squid contains roughly 233 milligrams of cholesterol, whereas the same amount of cooked shrimp contains about 189 milligrams. Understanding which has more cholesterol, shrimp or squid, requires looking beyond just this single metric to their full nutritional profiles.

With approximately 16 grams of protein and just 83 calories per 100-gram serving, raw squid is a powerhouse of lean protein and essential nutrients. This makes it a great choice for those seeking a low-calorie, nutrient-dense seafood option. However, understanding how healthy is squid to eat requires a closer look at its nutritional profile, potential risks, and cooking methods.

According to USDA data, a 3.5-ounce serving of raw shrimp contains about 194 mg of cholesterol, placing it among the higher cholesterol seafood options. However, understanding which seafood is high in cholesterol requires a more nuanced view that considers saturated fat and preparation methods.

According to the American Heart Association, it's not the dietary cholesterol in seafood but the saturated and trans fats from cooking that have a greater impact on blood cholesterol. For this reason, knowing what seafood should I avoid for high cholesterol is more about preparation than the inherent cholesterol content of the seafood itself.