Tag: Squid tentacles

According to nutritional data, 100g of squid, including both the body and tentacles, contains between 15 and 18 grams of high-quality protein. This makes squid tentacles, along with the rest of the cephalopod, a significant and often overlooked source of lean protein for your diet. Beyond being a tasty part of many seafood dishes, they offer a host of other valuable nutrients, making them a healthy addition to your meal plan.

A 100g serving of raw squid contains approximately 92 calories, making it a low-calorie protein source. The question of how many calories are in squid tentacles, however, depends almost entirely on how they are prepared and cooked.