Tag: Squid vs octopus

According to the Washington State Department of Health, seafood is a high-quality protein source packed with omega-3 fatty acids and essential vitamins. When comparing these benefits, the question arises: **Is squid or octopus more healthy** for your diet, and what are the specific nutritional differences between these popular cephalopods?

According to nutritional data, squid contains a significantly higher amount of cholesterol per 100g serving compared to octopus. For individuals curious about their seafood choices, understanding this difference is key to managing dietary intake. When considering the question, which has more cholesterol, squid or octopus?, the distinction is clear, but the full health picture for these lean proteins offers more nuance than just a single nutritional metric.