Which is Healthier: Squid or Shrimp? A Nutritional Showdown
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4 min read
While both are prized for their lean protein content and delicate flavor, a 100-gram serving of cooked shrimp has slightly more protein and calories compared to the same portion of cooked squid. But when comparing the two, the question of which is healthier, squid or shrimp, involves looking beyond the basic macronutrients to understand their full nutritional profiles.
