Tag: Sred

Recent studies suggest that for many, waking up hungry in the dead of night is a metabolic issue tied to unstable blood sugar, often triggered by a high-carb dinner. This nocturnal hunger is a complex interplay of hormones and circadian rhythms that can significantly disrupt sleep and overall wellness.

Research indicates that up to 1.5% of the general population experiences Night Eating Syndrome (NES), a condition marked by excessive evening food intake and frequent nighttime awakenings to eat. The desire to eat at night can be a distressing and ongoing problem, disrupting sleep, affecting weight, and impacting mental health. This guide explores the reasons behind nighttime eating and offers strategies to regain control and achieve restful, uninterrupted sleep.

According to the Sleep Foundation, nearly 1.5% of the U.S. population experiences Night Eating Syndrome (NES), a condition often confused with the colloquial idea of a harmless midnight snack. When someone asks, "Is sleep snacking a thing?" the answer depends on awareness and control.