Tag: Sri lankan rice

One hundred grams of raw white Keeri samba rice contains approximately 344 kcal, according to Open Food Facts, while a ¼ cup of red Keeri samba rice has about 154 calories. These figures provide a starting point for understanding how many calories are in Keeri samba rice and its place in a balanced diet.

Studies have shown that raw Keeri samba rice has a medium glycemic index (GI) of 66, placing it in a category of moderate blood sugar impact. This prized Sri Lankan rice variety, known for its small, fragrant grains, offers specific benefits for those monitoring their carbohydrate intake.