Tag: Sri lankan tea

According to the National University of Singapore, regular tea drinkers may have better-organized brain regions, which is associated with healthy cognitive function. Beyond cognitive health, the benefits of Ceylon green tea extend to numerous aspects of wellness, making it a powerful addition to your daily routine.

According to the Food and Agriculture Organization of the United Nations, Sri Lanka is the world's fourth-largest producer of tea, with its prized Ceylon tea enjoyed globally. But beyond its unique, brisk flavor, is Ceylon tea good for you? This article delves into the science behind its numerous potential health advantages.

While Sri Lanka is globally renowned for its tea, contributing nearly 20% of the world's tea production, a widespread misconception is that all Ceylon tea is black tea. This belief overlooks the country's diverse tea landscape, which includes a wide range of different tea types, each with its own unique characteristics and flavor profile.

While all tea comes from the *Camellia sinensis* plant, the processing and origin play a major role in its flavor. Ceylon tea, from the island of Sri Lanka, is known for its distinct and nuanced flavor, which differs significantly from the generic, mass-produced black tea often considered 'normal' in Western markets.

Tea is the second most-consumed beverage globally, right after water. But beyond the familiar teabags on supermarket shelves lies a world of regional variations, which leads many to wonder: what is the difference between Ceylon tea and normal tea? The distinction lies in its specific origin, processing, and unique flavor characteristics.

Ceylon tea exports comprise about 20% of Sri Lanka's total export earnings. Authentic 100% Ceylon tea is defined by its single origin: it is grown and produced exclusively on the island of Sri Lanka, formerly known as Ceylon, and must be packed there without any blending with teas from other regions.

According to the Sri Lanka Tea Board, Pure Ceylon Tea must be grown, manufactured, and packaged within Sri Lanka to carry its official Lion Logo. This strict regulation is just one of many factors that highlights the fundamental differences between Ceylon tea and regular tea found in grocery stores worldwide.

Sri Lanka produces nearly 20% of the world's tea, but is Ceylon tea just black tea? While the country is famous for its brisk and bold black tea, the name 'Ceylon' actually refers to the origin, not the tea type, encompassing a wider range of teas including green, white, and oolong.

Ceylon tea's strength is a common point of confusion for tea enthusiasts, as not all varieties are created equal. A tea's power is not a single characteristic, but rather a spectrum determined by several factors including the growing region's altitude, processing methods, and how it's brewed. Low-grown Ceylon teas offer a rich, full-bodied cup, whereas high-grown varieties are more delicate and light.

Per serving, the caffeine in Ceylon tea can vary significantly, ranging from approximately 6 mg in a cup of white Ceylon tea to as much as 90 mg in a strong cup of black Ceylon tea. This wide range is influenced by numerous factors, which makes it important to understand the details when determining how much caffeine is in Ceylon tea and how it will affect you.