Tag: St patricks day food

A 3-ounce portion of cooked corned beef typically provides 0 to less than 1 gram of carbohydrates, making the meat itself very low-carb. However, its overall health profile depends heavily on preparation, portion size, and serving method.

According to nutrition data, traditional corned beef made from a point-cut brisket can contain over 16 grams of fat per 3-ounce serving, a factor that leads many to question: is there a lean corned beef? The answer, fortunately, is yes, and it starts with selecting a different cut and preparation method.