Tag: Stabilize blood sugar

According to nutritionists, having a snack with protein and fiber immediately after a glucose test is key to preventing a sugar crash. Learn what to eat to feel better after a glucose test by making smart food choices that will restore your energy and balance your blood sugar.

After consuming the sugary drink required for a glucose test, a sudden rush of glucose enters your bloodstream, often leading to a significant energy crash shortly after. A thoughtful approach to your first post-test meal can help stabilize your blood sugar levels and alleviate symptoms like fatigue and jitters.

According to the American Diabetes Association, non-starchy vegetables should constitute a significant portion of your meal to manage glucose levels effectively. Understanding what is the best food to stabilize blood sugar goes beyond simple food lists, focusing instead on a holistic approach to nutrition, including macronutrient balance, meal timing, and portion control.

According to researchers, a low-protein, high-carb breakfast can lead to a significant spike in blood glucose levels, often followed by an energy crash. Learning **how do you flatten your breakfast curve** is a fundamental strategy for stabilizing blood sugar, sustaining energy, and improving long-term metabolic health.

Many people report feeling shaky, nauseous, or exhausted after a glucose test due to the rapid spike and subsequent crash of blood sugar caused by the sugary drink. Knowing what to eat after a glucose test to make you feel better is crucial for quickly regaining your energy, balancing your blood sugar, and mitigating these uncomfortable side effects.