Tag: Stabilized rice bran

Globally, millions of tons of rice bran are produced as a byproduct of rice milling each year, yet much of it is used for animal feed or discarded due to instability. Stabilized rice bran for humans is a processed form of this nutrient-rich byproduct, created by inactivating the enzyme responsible for rapid rancidity, making it safe and palatable for human consumption. This process preserves its extensive nutritional profile and bioactive compounds, transforming it into a valuable health-boosting ingredient.

As a byproduct of the rice milling process, rice bran is often relegated to animal feed, yet it is a powerhouse of nutrients with significant health benefits. This brown outer layer of the rice kernel is packed with dietary fiber, vitamins, minerals, and unique phytochemicals that have drawn increasing attention for human consumption. So, is rice bran good for health? Emerging research suggests the answer is a resounding yes.

According to researchers at Colorado State University, a single serving of rice bran can provide over half of a person's daily requirements of essential B vitamins like thiamine, niacin, and B6. But is rice bran edible for humans, or is it merely animal feed?

Approximately 10% of the total weight of a rice grain is the bran, a nutrient-dense outer layer that is often discarded during the milling process. What exactly is rice bran, this humble yet powerful byproduct, and why is it now gaining attention from the health food and nutritional industries?

Rice bran constitutes approximately 10% of the rice grain's total weight, making it a significant byproduct of the milling process. The bran is the hard, outer layer that is removed to produce polished white rice, but it is also the most nutritious part of the grain. So, what is the bran of rice and what makes it so valuable for both human health and industry?

One cup of crude rice bran contains a staggering 122% of the daily recommended value for iron, making it an exceptionally rich source of this vital mineral. This fact, however, is only one part of a more complex nutritional story that explains if rice bran is high in iron and truly beneficial as a source.