How Often Should You Eat to Stabilize Blood Sugar?
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4 min read
According to the CDC, eating at regular times and not skipping meals can help stabilize blood sugar levels. The question of how often should you eat to stabilize blood sugar is a critical one for those managing diabetes or prediabetes, as consistent meal timing plays a significant role in glycemic control. A balanced eating schedule provides a steady supply of energy, preventing the dramatic fluctuations that can lead to energy crashes and health complications.
