Tag: Stable mood

According to the American Heart Association, most adults consume far more added sugar than is recommended daily. Avoiding sugar for 2 weeks can be a powerful intervention, offering a host of benefits that can profoundly improve your physical and mental well-being.

Studies show that unhealthy eating patterns can cause mood swings through blood sugar fluctuations and nutritional imbalances. A poor diet, including excess sugar and processed foods, directly impacts your mental well-being, leading many to ask: can a diet cause mood swings?