The Essential Diet for Stage 1 Hypertension: A Comprehensive Guide
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4 min read
According to the American Heart Association, a diagnosis of high blood pressure is typically based on the average of two or more readings taken on separate occasions, and for Stage 1 hypertension (130–139/80–89 mm Hg), lifestyle changes, especially diet, are a primary recommended intervention. Adopting a specialized eating plan can significantly impact your blood pressure levels and overall cardiovascular health.
