Skip to content

Tag: Stage 2

Explore our comprehensive collection of health articles in this category.

What is Stage 2 of the GAPS diet?

3 min read
Developed by Dr. Natasha Campbell-McBride, the GAPS diet is an intensive healing protocol for gut health that begins with a restrictive six-stage introductory phase. Stage 2 of the GAPS diet builds upon the initial steps by introducing several new, nutrient-dense foods to support further gut lining repair and bacterial balance.

What Should I Eat If I Have a Fatty Liver Stage 2?

4 min read
According to the American Liver Foundation, an estimated 25% of American adults have non-alcoholic fatty liver disease (NAFLD). A proactive dietary approach is a primary tool for managing and potentially reversing the condition, so many people wonder: **What should I eat if I have a fatty liver stage 2?**.