How long before a performance should you eat a banana for optimal energy?
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7 min read
Professional athletes and performers have long relied on the humble banana for a source of quick, reliable fuel. Knowing how long before a performance should you eat a banana can help you tap into that same nutrient-rich energy, whether for a marathon or a major presentation. This fruit provides an easily digestible source of carbohydrates, potassium, and other minerals that support both physical and mental readiness.
