Tag: Stale roti benefits

According to nutritionists, stale rotis can be more beneficial than freshly made ones, offering surprising health advantages. This is because the cooling process alters the starch structure, leading to a host of digestive and metabolic benefits that answer the question: why is basi roti healthy?.

Recent studies suggest that stale or 'basi' roti has a lower glycemic index than freshly made versions. While many view leftovers with suspicion, this traditional practice of consuming basi roti, or stale chapati, may offer surprising health benefits, especially for managing blood sugar and improving digestion.