Tag: Stale roti nutrition

While a medium-sized fresh roti contains roughly 110-120 calories, the process of becoming 'baasi' or stale does not alter this total caloric value. The real change lies in the carbohydrate structure, which can offer unexpected health benefits beyond just calorie counting.

A 40-gram whole wheat roti, when fresh, offers approximately 3 grams of protein. When this roti becomes *basi* or stale, its protein content doesn't significantly change, but its nutritional profile shifts in fascinating ways that can benefit your health.

According to nutritionists, leaving a freshly made roti to cool, which effectively dries it, alters its carbohydrate structure. This process changes its glycemic index, making it a potentially beneficial option for blood sugar management, but how many calories in a dried roti, also known as 'basi roti,' are you actually consuming? This guide explores the nutritional profile and health considerations of this common staple.