Tag: Stamppot

Over recent decades, the Dutch diet has evolved to include more plant-based foods, such as fruits, vegetables, nuts, and legumes, and less meat. This shift represents a move toward healthier eating while still embracing the core tenets of traditional Dutch cuisine, which emphasizes dairy, carbohydrates, and simple, hearty meals.

According to the National Institute for Public Health and the Environment (RIVM), Dutch people are shifting towards healthier eating by consuming more plant-based foods, fruits, and vegetables. Despite these modern shifts, the core of what is the main diet of the Dutch remains grounded in simple, hearty, and functional ingredients shaped by history and climate.

Did you know that the Dutch famously enjoy chocolate sprinkles, known as *hagelslag*, on buttered bread for breakfast or lunch? The overall diet of Dutch people is surprisingly practical and hearty, built on staples like bread, dairy, and potatoes that reflect a history of pragmatism and trade.