Tag: Stan efferding

According to nutritional data, the Monster Mash meal prep recipe created by Stan Efferding can be a very high-protein meal, with some versions containing 35-39g of protein per serving. However, depending on which "Monster Mash" you're referring to—a bodybuilding meal, Halloween cereal, or fruity candy snacks—the answer to its healthiness changes dramatically.

During his extensive bulk-up phase for the UFC heavyweight division, Jon Jones famously consumed a staggering 4,500 to 5,000 calories per day, demonstrating the immense nutritional demands of elite combat sports. This caloric surplus was meticulously planned to support his intense training regimen and build significant muscle mass over a three-year period.

UFC heavyweight champion Jon Jones consumed approximately 220 grams of protein daily during his intense training camps to transition from light-heavyweight. This staggering intake was meticulously planned by his nutritionist to support the muscle growth needed for his heavyweight campaign.