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Tag: Standard diet

Explore our comprehensive collection of health articles in this category.

What is a regular consistency diet? A Guide to Healthy Eating

4 min read
According to the World Health Organization, a healthy diet protects against many chronic diseases, such as heart disease and diabetes. For most people, this healthy eating pattern is known as a **regular consistency diet**, which features foods of various natural textures and requires no special modifications. It is the foundation of healthy eating, suitable for those without specific chewing or swallowing difficulties.

What is a Standard Diet Chart for Healthy Living?

4 min read
According to the World Health Organization (WHO), an unhealthy diet is one of the leading global risks to health. So, what is a standard diet chart? It is a structured meal plan designed to ensure a person receives a balanced intake of all essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, in the right proportions for optimal body function.