Tag: Standard ketogenic diet

Research has shown that for most people, the Standard Ketogenic Diet (SKD) is the most recommended ketogenic diet for beginners, offering a straightforward approach to achieve ketosis. Unlike more advanced variants, SKD provides a clear pathway for the body to adapt to using fat for fuel, making it a reliable starting point for weight loss and health improvement.

According to popular ketogenic resources, the standard ketogenic diet typically suggests consuming an average of 70–80% of total daily calories from fat, 10–20% from protein, and 5–10% from carbohydrates. This precise allocation of macros is what defines the 70/20/10 keto diet, a common and effective approach for triggering ketosis, where the body burns fat for fuel instead of glucose.