Tag: Standard portion

Historically, traditional Cypriot halloumi was made in a semi-circular shape and weighed between 220–270 grams. The weight of a modern, commercially-sold block of halloumi, however, can vary significantly depending on the brand and packaging, typically ranging from 200g to 250g for standard retail packs.

According to catering industry standards, an average restaurant side salad contains about 1.5 ounces of greens per person. Knowing what is a serving size of side salad is a powerful tool for managing calories, controlling portions, and ensuring you get the most nutritional value out of your meals.