Tag: Standardized extracts

Research indicates that specific saffron extracts can significantly reduce anxiety symptoms in adults and adolescents. Understanding what is the best form of saffron for anxiety is crucial for anyone seeking a therapeutic effect, as efficacy depends heavily on the concentration of active compounds.

A single teaspoon of ground turmeric contains a mere 2–8% of the active compound curcumin, most of which is poorly absorbed by the body. To truly understand **what form of turmeric is most effective**, it's crucial to look beyond the culinary spice and examine the science behind maximizing the bioavailability of its potent curcuminoids.