Skip to content

Tag: Star anise benefits

Explore our comprehensive collection of health articles in this category.

How Much Shikimic Acid Is in Star Anise?

3 min read
Star anise is the primary natural source of shikimic acid for industrial production, with concentrations typically reported between 2-7%. However, some studies using advanced extraction methods have found content as high as 19%. This compound is most notably used as a starting material for manufacturing the antiviral drug oseltamivir, known by the trade name Tamiflu.

How to Drink Star Anise Water for Potential Wellness Benefits

5 min read
Star anise, a spice long utilized in traditional Chinese medicine, is being studied for its potential biological activities, including effects against bacteria and fungi, and antioxidant properties. Discovering methods to incorporate this aromatic spice into your routine as an infused water may offer various health advantages.

Is star anise an anti-inflammatory? The scientific evidence explained

5 min read
According to numerous animal and in-vitro studies, star anise extracts and active compounds exhibit significant anti-inflammatory properties. The intricate, star-shaped spice is much more than a culinary delight; its therapeutic potential has been a subject of traditional medicine for centuries and is now being explored through modern scientific research.

How to Prepare Anise Water for Weight Loss

4 min read
Anise seeds have been used for centuries in traditional medicine for their numerous health benefits, and recent wellness trends have highlighted their potential role in weight management. This guide shows you how to prepare anise water for weight loss, a natural and flavorful addition to a healthy lifestyle.

Is it good to drink star anise every day?

4 min read
According to traditional Chinese medicine, star anise has been used for over 3,000 years to treat various ailments. The question of is it good to drink star anise every day requires a balanced perspective, considering its potential health benefits alongside important safety precautions and risks.

Can I drink star anise water safely? A guide to benefits and crucial risks

5 min read
In 2003, the U.S. FDA issued a consumer advisory warning against drinking teas brewed from star anise due to reports of serious side effects. This raises a critical question for many: can I drink star anise water? While pure Chinese star anise has potential health benefits, the risks associated with accidental contamination with its poisonous Japanese cousin cannot be overstated.