Tag: Starbucks chai caffeine

The caffeine content in a 16oz chai latte can vary. A grande chai latte from Starbucks contains approximately 95mg of caffeine. However, this number can change based on the brand, preparation method, and ingredients.

An average 8-ounce chai latte typically contains about 30–50 mg of caffeine, a considerably lower amount than a standard cup of coffee. Understanding these levels can help you make an informed decision when considering if a chai latte is a lot of caffeine for your personal needs.

According to Mayo Clinic, the average 8-ounce cup of chai tea has significantly less caffeine than the same size cup of coffee, which packs around 95 mg. Understanding how much caffeine is in a chai tea latte can help you manage your daily intake and decide if it's the right morning or afternoon beverage for you.