Tag: Starbucks sugar content

According to Starbucks' official nutritional data, a grande-sized cappuccino made with 2% milk contains 12 grams of sugar. This often surprises many, prompting the question: does Starbucks cappuccino have sugar in it, and if so, where does it come from?. The key lies in distinguishing between added sugars and the naturally occurring lactose found in milk.

According to official Starbucks nutrition information, a grande (16 oz) Honey Citrus Mint Tea, commonly referred to as the 'sick tea,' contains 30 grams of sugar. This high sugar level often surprises many who believe they are choosing a strictly health-conscious remedy for a cold. The seemingly innocent blend of ingredients hides a significant amount of sugar, primarily from the added lemonade and honey blend.

According to a 2016 survey, one Costa Chai Latte contained a shocking 20 teaspoons of sugar, nearly triple the maximum recommended daily intake for adults. This demonstrates that some specialty drinks, particularly those loaded with syrups, creams, and other additions, are the coffee that has the most sugar.

A 16-ounce (grande) caramel Frappuccino can contain a staggering 60 grams of sugar, but does Starbucks coffee contain sugar by default? The simple answer is no, not always; a plain cup of black coffee or espresso has zero sugar, while many of the chain’s signature drinks are packed with sweeteners.

While an unflavored iced latte contains a surprisingly low amount of sugar—often just the natural lactose from milk—the addition of syrups can skyrocket the sugar content to over 50 grams, which is more than the maximum recommended daily intake for adults. Understanding how much sugar is in an iced latte is key to managing your daily sugar consumption.