Tag: Starch alternatives

A study published in *The BMJ* found that swapping refined grains and starchy vegetables with whole grains and fruit was linked to less midlife weight gain. This raises the question: can you replace starch with fruit entirely, and what are the true nutritional implications of making such a dietary change?

According to the American Diabetes Association, non-starchy vegetables are a food group where you can eat more and satisfy your appetite, a key benefit when learning what to replace starches with. Making simple, strategic substitutions can increase your fiber intake, boost energy levels, and aid in weight management.

According to a 2021 meta-analysis, low-carbohydrate diets can lead to significant short-term weight loss, often due to depleted glycogen stores and water loss. Here is what happens when you cut out starches, including the physiological and health impacts you should consider.

According to nutrition research, many popular starch-heavy foods contain over 20 grams of carbs per serving, making them unsuitable for low-carb diets. This leads many people to ask, what's the lowest carb starch? The answer lies not in finding a low-carb starch, but rather in using non-starchy alternatives that mimic the texture and function of traditional starches.

According to Whole30, arrowroot starch is a compliant ingredient, offering a versatile grain-free option for thickening sauces, gravies, and stews. However, its inclusion in the program comes with strict rules that dictate *how* it can be used to ensure you adhere to the spirit of the Whole30 program.

Despite some unprocessed potatoes being considered paleo-friendly by some, the highly refined nature of potato starch places its compatibility under intense scrutiny. Is potato starch paleo friendly, or does its processed form disqualify it from a truly ancestral diet?