What Foods Have 15 Grams of Carbohydrates?
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3 min read
According to the Centers for Disease Control and Prevention (CDC), a standard carbohydrate serving is considered 15 grams. Knowing what foods have 15 grams of carbohydrates is a fundamental skill for managing blood sugar levels, particularly for people with diabetes, or anyone looking to track their macronutrient intake. This guide breaks down common food groups into 15-gram portions to help you plan your meals effectively.
