What Category Does Starch Fall Under? An In-Depth Guide
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4 min read
According to the American Diabetes Association, there are three main types of carbohydrates found in food: starches, sugars, and fiber. Starch, a fundamental component of the human diet, is scientifically classified as a complex carbohydrate, also known as a polysaccharide. This classification defines its chemical structure and nutritional function, and understanding it is key to comprehending how our bodies process energy from food.
