Are Nuts Have Starch? Unpacking the Nutritional Truth
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3 min read
While nuts are generally celebrated for their heart-healthy fats and protein, many people wonder about their carbohydrate and starch content. Cashews, for example, can have a starch content ranging from 4.6% to 11.2%, which is a notable amount compared to other varieties. This nutritional insight is crucial for those managing specific dietary plans, such as low-carb or ketogenic diets.
