Tag: Starch sensitivity

According to Intoleran.com, a starch intolerance diet focuses on reducing or eliminating starchy foods and opting for low-starch alternatives. Knowing what to eat with starch intolerance is crucial for managing symptoms such as bloating, gas, and abdominal pain. This guide will help you understand the foods to avoid and the best alternatives for a balanced and healthy diet.

The human body produces the enzyme salivary amylase, which begins breaking down starches in your mouth. This process is the basis for a popular home experiment, and this guide will show you exactly how to do the saltine cracker test for carbs to see how quickly your body begins this breakdown.