Are Starches Considered Sugars? An Expert's Guide to Complex vs. Simple Carbohydrates
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4 min read
While all sugars are carbohydrates, it is a common misconception that all carbohydrates are sugars. The truth is that starches and sugars are distinct types of carbohydrates, differing in their chemical structure and how the body processes them for energy. Understanding this fundamental difference is key to making informed dietary choices.
