Understanding Your Plate: Do You Count Vegetables as Carbs?
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4 min read
According to the U.S. Department of Agriculture (USDA), most Americans do not meet the daily recommendations for vegetable intake. While nutritionists encourage eating more vegetables, a common question for those monitoring their macronutrients is: **Do you count vegetables as carbs?** The answer isn't a simple yes or no, as it depends on the type of vegetable and your specific dietary goals.
