Is Plantain a Starchy Carb? Everything You Need to Know
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4 min read
According to the USDA, a medium green plantain has approximately 70 grams of carbohydrates, confirming that a plantain is a starchy carb. This versatile fruit, a staple in many tropical regions, is often mistaken for a banana, but its high starch content and lower sugar profile set it apart, making it an excellent source of sustained energy.
