Tag: Starchy root

According to the USDA, a 100-gram serving of raw cassava contains approximately 39 grams of carbohydrates, making it significantly higher in carbs than many other vegetables. Despite its popularity in many cuisines, cassava is not considered a low-carb food and is often avoided on ketogenic or strict low-carb diets due to its starchy nature.

Native to South America, cassava is a starchy root vegetable that provides a major source of carbohydrates for over 500 million people worldwide. So, what is cassava made out of? Primarily composed of starch, this versatile tuber is a vital source of energy and an important staple in many tropical regions.

Serving as a primary source of carbohydrates for over 800 million people worldwide, cassava holds a significant place in the global diet. But beyond its role as a global staple, what is cassava considered by nutritionists, chefs, and farmers? This guide delves into its complex and multi-faceted identity.