Tag: Starchy roots

Canna lilies, often mistaken for true lilies, have been a food source for over 4,000 years, with the *Canna indica* species being a particularly prized crop. So, what part of canna lilies are edible, and how can you safely use this versatile, nutrient-rich plant in your own kitchen?

Globally, root and tuber crops are second only to cereals as a major source of carbohydrates, providing substantial dietary energy for populations worldwide. Learning what roots are rich in starch can help you make informed decisions about your diet, whether for energy, gluten-free baking, or simply adding variety to your meals.