Tag: Starchy tubers

Over 800 million people worldwide rely on tropical root crops for sustenance, and many often wonder, 'is cassava considered a yam?' Despite their shared starchy nature, these two staple foods are botanically distinct and have significant differences in nutrition and preparation.

For centuries, yams have been a vital staple food in many cultures across Africa, Asia, and the Caribbean, prized for their ability to provide sustenance and a wide array of nutrients. Far from just a calorie source, these hearty tubers are packed with essential vitamins, minerals, and compounds that offer a host of potential health benefits.