Tag: Starchy vegetables paleo

The paleo diet emphasizes whole, unprocessed foods, and a large portion of this healthy eating plan revolves around vegetables. Figuring out what vegetables are allowed on paleo is crucial for success, with a focus on non-starchy varieties and careful consideration for starchy root vegetables.

Recent studies suggest that hunter-gatherer societies, which the paleo diet mimics, consumed varying amounts of carbohydrates depending on their location and seasonality. This dispels the myth that the paleo diet is strictly low-carb, instead focusing on healthy, unprocessed options to answer the question: what carbs are allowed on paleo?