Tag: Starchy vs non starchy vegetables

While corn is a popular and tasty whole grain, a half-cup serving contains more than three times the calories and four times the carbohydrates of a half-cup of broccoli. This significant difference in macronutrients raises the question: is corn better for you than broccoli, or is the nutrient trade-off worth considering?

According to the CDC, only about 10% of American adults meet the recommended daily intake of vegetables, but is more always better when dieting? We explore the truth behind the popular belief that you can eat unlimited veggies on a diet, and what the real health implications are.

According to the American Diabetes Association, non-starchy vegetables like broccoli are a powerhouse of vitamins and minerals with fewer calories and carbohydrates than their starchy counterparts like corn. Determining whether corn or broccoli is better for you depends on your specific health goals and dietary needs.