Tag: Starfruit nutrition

Raw starfruit, or carambola, boasts an impressive water content of up to 92.6%, making it a remarkably hydrating fruit. Understanding how much water is in starfruit reveals why this low-calorie, vitamin-rich food is an excellent choice for maintaining hydration, particularly during warmer months or after physical activity.

A medium-sized starfruit contains around 28 calories, according to the USDA, making it a low-calorie fruit. Also known as carambola, this tropical fruit is notable for its star shape and its nutritional content, including essential vitamins, fiber, and antioxidants, all while being low in calories.