How Much Flaxseed Per Day to Start for Beginners?
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4 min read
According to health experts, a daily intake of 1 to 2 tablespoons of ground flaxseed is a healthy amount for most people. However, when first starting out, it is crucial to introduce this high-fiber superfood slowly to your diet to allow your body to adjust. Learning how much flaxseed per day to start is key to reaping its benefits without experiencing uncomfortable side effects.
