Tag: Starting supplements

According to the National Institutes of Health, multivitamins can increase micronutrient intake for those who don't meet needs from food alone. So, what happens when you first start taking multivitamins, and what should you expect as your body adjusts to the new routine?

According to research, about 50% of adults use dietary supplements regularly, many perceiving them as entirely harmless. However, it's crucial to be informed about **what are the side effects of starting supplements?**, as they can range from mild digestive upset to serious health complications, especially when taken incorrectly or in high doses.