What is the first phase of starvation and how does the body adapt?
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4 min read
Within just a few hours of eating, a typical human body's metabolism begins to shift, initiating the intricate process of what is the first phase of starvation. This initial metabolic response involves a series of hormonal and biochemical adjustments to maintain blood glucose levels, starting with the most readily available fuel source. The transition from using external food sources to internal reserves is a complex and highly regulated survival mechanism.