What Happens If You Fast When You Have a Cold? The Nuanced Truth
•
4 min read
According to ancient folklore, one should "feed a cold and starve a fever". So, what happens if you fast when you have a cold, a common viral infection? While a reduced appetite is a natural immune response, intentionally restricting all calories might hinder recovery rather than help it, as modern research suggests the body requires essential nutrients to mount a robust defense.
