Does Fasting Starve Bad Bacteria and Improve Your Gut Health?
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4 min read
Recent animal studies show that fasting can alter the composition of the gut microbiota, a complex ecosystem of trillions of bacteria. The question is, does fasting starve bad bacteria while promoting beneficial ones, or is the process more complex? The answer involves a dynamic interplay between different microbial species and your body's immune responses, suggesting a nuanced picture beyond simple starvation.
