Is it good to have a starve day, or should you embrace mindful fasting?
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4 min read
According to a 2024 article from The Conversation, during prolonged periods without food, the body first consumes its glycogen stores, then turns to fat, and eventually begins to break down muscle tissue, which is the definition of starvation. This stark difference from controlled fasting is crucial to understanding whether it is good to have a starve day, which is a common misconception.
