Tag: Starving at night

According to research published by the National Institutes of Health, eating at night can increase the risk of weight gain over time, partly due to the body’s circadian rhythms. So, should I eat late at night if I'm starving? The answer isn't a simple yes or no, but depends heavily on what you eat, when you eat, and why you are hungry.

According to a 2013 study, eating within four hours of bedtime could lead to increased daily calorie consumption. This finding has led many to question the age-old advice of skipping dinner, but what are the true implications? This article answers the question: Is starving at night good or bad?, examining the nutritional science behind nighttime hunger and its impact on your overall health.